Amount of nutrients in 100 g (grams) of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
| Nutrient | Amount and Unit | Percentage |
Water
|
14.04 g
|
14.04%
|
Energy (calorie)
|
385 kcal
|
|
Energy (joule)
|
1609 kJ
|
|
Protein
|
4.01 g
|
4.01%
|
Total lipid (fat)
|
9.02 g
|
9.02%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
71.83 g
|
71.83%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
31 g
|
31%
|
Sucrose
|
8.88 g
|
8.88%
|
Glucose (dextrose)
|
14.9 g
|
14.9%
|
Fructose
|
3.88 g
|
3.88%
|
Lactose
|
0.26 g
|
0.26%
|
Maltose
|
3.07 g
|
3.07%
|
Galactose
|
0 g
|
|
Starch
|
29.65 g
|
29.65%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
4.35 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
311 mg
|
0.31%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.322 mg
|
|
Selenium, Se
|
3.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.519 mg
|
|
Riboflavin
|
0.495 mg
|
|
Niacin
|
6.174 mg
|
0.01%
|
Pantothenic acid
|
0.304 mg
|
|
Vitamin B-6
|
0.495 mg
|
|
Folate, total
|
90 µg
|
|
Folic acid
|
36 µg
|
|
Folate, food
|
54 µg
|
|
Folate, DFE
|
115 µg
|
|
Choline, total
|
8.4 mg
|
0.01%
|
Betaine
|
21 mg
|
0.02%
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
202 µg
|
|
Retinol
|
202 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
672 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
52 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.16 mg
|
|
Tocopherol, gamma
|
3.3 mg
|
|
Tocopherol, delta
|
1.15 mg
|
|
Tocotrienol, alpha
|
0.17 mg
|
|
Tocotrienol, beta
|
0.49 mg
|
|
Tocotrienol, gamma
|
0.24 mg
|
|
Tocotrienol, delta
|
0.08 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
19.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.091 g
|
3.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.049 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.561 g
|
2.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.385 g
|
0.38%
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03%
|
22:0 saturated fatty acid
|
0.018 g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.186 g
|
2.19%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
2.151 g
|
2.15%
|
18:1 cis
|
2.139 g
|
2.14%
|
18:1 trans
|
0.012 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.36 g
|
3.36%
|
|
18:2 undifferentiated
|
2.982 g
|
2.98%
|
18:2 n-6 c,c
|
2.954 g
|
2.95%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.01%
|
18:2 t not further defined
|
0.022 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.372 g
|
0.37%
|
18:3 n-3 c,c,c (ALA)
|
0.358 g
|
0.36%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.01%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|